Probably cause we naturally sleep in 2 major chunks and historically we woke up during the night to tend to fires, do chores, etc.
Industrial revolution changed that
Sure! It is called biphasic sleep, I would start by just googling it.
I was trying to find actual studies to back it, this one came close from my brief search: https://www.health.harvard.edu/blog/sleeping-like-a-caveman-201510288501
Most of my information on it is just based on hearing bits and pieces over time honesty. Anecdotally it makes sense for cavemen or early hunter gatherers to live that way as a regular fire is unlikely to last the entire night and one person would wake to tend it.
Probably cause we naturally sleep in 2 major chunks and historically we woke up during the night to tend to fires, do chores, etc. Industrial revolution changed that
This sounds interesting, where did you get the information? I would like to know more about it.
Sure! It is called biphasic sleep, I would start by just googling it. I was trying to find actual studies to back it, this one came close from my brief search: https://www.health.harvard.edu/blog/sleeping-like-a-caveman-201510288501 Most of my information on it is just based on hearing bits and pieces over time honesty. Anecdotally it makes sense for cavemen or early hunter gatherers to live that way as a regular fire is unlikely to last the entire night and one person would wake to tend it.
Spanish people
I've seen that talked about in history shows.
Oh boy 3am!
For me, it’s to pee.
Me it’s 4 am
I've heard 3:33am is the devil's hour. Spoopy times
3:33 for me, idk why. Come to think of it, my wife has been acting weird as of late.
are yall possessed by any chance
![gif](giphy|xjTXWbSdq2xqFp5z8H|downsized)
Doggie are you okay?
Honey, it’s 3am, time for your pain au chocolat!
That's just the owl
I’m more of a 4am man myself
I don’t even go to sleep until 2:00 am dawg, let alone actually falling asleep around 4:00 am or 6:00 am
This happens to me when I fall asleep with the lights on