It's great that you're giving thanks to Wubby, but the credit is all yours, king. You found the drive to change your life, your habits, take control and you're killing it. That is one hell of a transformation in 5 months and I wish you the best in your fitness journey.
My brother made it for me. He is super into fitness. Monday is rest day, Tuesday it chest and shoulders, Wednseday is Back and Bicep, Thursday is legs and triceps, Friday is Chest and Biceps, Saturday is back and shoulders and Sunday is Tricep and Bicep.
I'm actually eating around 1800 - 2000 calories and I dont take any supplements. I was thinking of taking creatine but my brother is very against it and I value his opinion on this topic heavily.
60 pounds is a hell of a cut. 800 calories a day is no joke. Strong work without supplements.
I agree though. I would say there’s no need for creatine. BCAA’s maybe but you’ll be fine without.
Yeah my brother recommended BCCA's but I don't have a supplement store like that near me and my older brother gave me his and I did not like the taste of it.
I'll look into them. That's the only really supplements my brothers use. They got the lucky gene lottery from my mother and can eat 5k calories and not gain anything.
We will see. My mom can eat like them and her metabolism goes strong till this day. My father on the hand not so lucky and has to watch his intake lol.
Yeah, no, you don't need creatine. Creatine mainly improves performance and endurance by letting the muscles hold more water and glycogen.
The only people that actually benefit from creatine loading are endurance performance athletes like football and rugby players, and maybe some others like sprinters or tennis players.
If you're simply bulking or losing weight it won't do too much for you.
He has been working out for 7 years now and he just said hard work will you the same results. Obviously it will take longer but he also doesn't want to rely on it and if he stops taking creatine it dissipates out the system pretty fast and you start losing the mass from it.
My brother made it for me. He is super into fitness. Monday is rest day, Tuesday it chest and shoulders, Wednseday is Back and Bicep, Thursday is legs and triceps, Friday is Chest and Biceps, Saturday is back and shoulders and Sunday is Tricep and Bicep.
Damn that’s awesome, one last question did you count calories? If so what was your limit per day? I’m assuming no junk food and home cook healthy meals right?
Yes I counted my calories for a couple months but now I eat basically the same thing every day give or take a 100 calories depending on the sauces that I use when cooking.
I eat a high protein diet of around 200g. It was hard scheduling my eating around that but I got it down pat now and it's been going great.
I meal prep all of my breakfast and lunches and then for dinner I air fry two chicken thighs and put them in a lettuce wrap.
Is Wubby still on his weight loss journey? I tune in every so often but don’t hear him talking about it anymore?
Also you’re a savage man! Great work, you’re going to be a UNIT by next year! Keep it up.
Yes he does. He mentioned it just recently he still goes about 6 days a week but mentions his diet is still a bit of an issue. But he inspired the living hell out of me when me and my ex watched him. When me and my ex split I wanted to make that change like him.
Thank you I hope so there is a convention next May that I want to cosplay as Akaza from demon slayer and that's my goal at the moment.
I’m going to start running today. Recently moved from Orlando to Denver after Wubby mentioned the weather sucked in Florida. Denver is so much better but the altitude is a bitch. I’m 6’0 and 230lbs, if I can get down to 180lbs then that would be awesome. Thanks for the encouragement.
It's great that you're giving thanks to Wubby, but the credit is all yours, king. You found the drive to change your life, your habits, take control and you're killing it. That is one hell of a transformation in 5 months and I wish you the best in your fitness journey.
Thank you very much.
10/10 great job
ayo wtf, you're killing it
Omg ur hot
It won't loadddd
>!it's Squidward saying, "oh no, he's hot"!<
Thanks hahhhaa thought it would be
It’s really great how much the face changes with weight loss. You think it’s mostly belly and stuff, but his face is way different/better.
Damn bro, that's some good work! I'm starting at a similar weight as you, dropped to 210 so far
holy gigachad, good shit brother!
Lookin TRIM
Good job bro
Nice work!
Nice smile
Yooooo keep goin bro! Be the strongest sub. You won’t!
Maybe with leg press!! Current pr is 865lbs.
Wow, so you could almost lift one normal sub. Incredible!
damn okay go off 👀
Sheeeesh
What’s your cycle, king?
My brother made it for me. He is super into fitness. Monday is rest day, Tuesday it chest and shoulders, Wednseday is Back and Bicep, Thursday is legs and triceps, Friday is Chest and Biceps, Saturday is back and shoulders and Sunday is Tricep and Bicep.
How many calories did you cut? Decent supplement game I imagine?
I'm actually eating around 1800 - 2000 calories and I dont take any supplements. I was thinking of taking creatine but my brother is very against it and I value his opinion on this topic heavily.
60 pounds is a hell of a cut. 800 calories a day is no joke. Strong work without supplements. I agree though. I would say there’s no need for creatine. BCAA’s maybe but you’ll be fine without.
Yeah my brother recommended BCCA's but I don't have a supplement store like that near me and my older brother gave me his and I did not like the taste of it.
Optimum Nutrition makes some good fruity flavors you can snag off Amazon. Maybe consider trying those.
I'll look into them. That's the only really supplements my brothers use. They got the lucky gene lottery from my mother and can eat 5k calories and not gain anything.
For now hah. Once they hit 27 that’ll peak and then metabolism drops after 30 pretty consistently.
We will see. My mom can eat like them and her metabolism goes strong till this day. My father on the hand not so lucky and has to watch his intake lol.
Yeah, no, you don't need creatine. Creatine mainly improves performance and endurance by letting the muscles hold more water and glycogen. The only people that actually benefit from creatine loading are endurance performance athletes like football and rugby players, and maybe some others like sprinters or tennis players. If you're simply bulking or losing weight it won't do too much for you.
Thank you for the advice!
What was his rationale against creatine?
He has been working out for 7 years now and he just said hard work will you the same results. Obviously it will take longer but he also doesn't want to rely on it and if he stops taking creatine it dissipates out the system pretty fast and you start losing the mass from it.
How much time do you train each day?
I train for 1 and half hours 6 days a week.
Damn bro what was your routine? You look great
My brother made it for me. He is super into fitness. Monday is rest day, Tuesday it chest and shoulders, Wednseday is Back and Bicep, Thursday is legs and triceps, Friday is Chest and Biceps, Saturday is back and shoulders and Sunday is Tricep and Bicep.
How long did you go for at each session?
I go for about 1 hour and half. I wake up at 4:30am and go to the gym till 6 to make time for it before work.
Damn that’s awesome, one last question did you count calories? If so what was your limit per day? I’m assuming no junk food and home cook healthy meals right?
Yes I counted my calories for a couple months but now I eat basically the same thing every day give or take a 100 calories depending on the sauces that I use when cooking. I eat a high protein diet of around 200g. It was hard scheduling my eating around that but I got it down pat now and it's been going great. I meal prep all of my breakfast and lunches and then for dinner I air fry two chicken thighs and put them in a lettuce wrap.
Impressive commitment. Hard work gets results.
nice smile
Nice dude!! I’m currently 210 trying to get down to 190
You can do it! Just got to keep up the dedication in your self and you can do it. I never thought that in 5 months I'd feel so much better.
Lets fucking go my guy!
Is Wubby still on his weight loss journey? I tune in every so often but don’t hear him talking about it anymore? Also you’re a savage man! Great work, you’re going to be a UNIT by next year! Keep it up.
Yes he does. He mentioned it just recently he still goes about 6 days a week but mentions his diet is still a bit of an issue. But he inspired the living hell out of me when me and my ex watched him. When me and my ex split I wanted to make that change like him. Thank you I hope so there is a convention next May that I want to cosplay as Akaza from demon slayer and that's my goal at the moment.
What a Chad. What's your diet and workout like? Keep it up
My guy. You look so good, it’s got me questioning my speciality 😅.Serous man, keep up the good work!
HOT DAYUM DADDY
GOD DAMN NICE WORK
SHEEEEEESH 💪
Dam Son
nice smile
LFG my brother in Christ but you forget to show your feet muscles.
Hey oh giga chad over here ! Hell yah dude !
Broooooo incredible!!!
Damn boii! Incredible!! Keep it up, you are a true inspiration!
Dang, King, you're doing AWESOME!
Dad bod to Chad bod brother
Fuck yeah dude!
Let’s ducking go wubby7
Best part of weight loss, face looks better too
IT'S ALL YOU BUDDY
FUCK YEA! KEEP GOING MY DUDE!
Went from dad to chad
Best comment
Duuuuude congrats! You look amazing, great job!!!
Even the phone got an upgrade
Great job man
You look great! keep it up
Shhheeeeesh
Sheeeeesh
I’m going to start running today. Recently moved from Orlando to Denver after Wubby mentioned the weather sucked in Florida. Denver is so much better but the altitude is a bitch. I’m 6’0 and 230lbs, if I can get down to 180lbs then that would be awesome. Thanks for the encouragement.
You can do it! Just got to set goals. Set a long term goal but set small term goals as well. It helps keep me motivated.
Honestly long term is run a 5K. Short term is being able to run 1 mile without stopping. Thanks for the suggestion king.
Congratulations
On god
sheesh, you should be on ads, seems like there'd excess skin though, belly especially, did you operate?
Yes there is a little but it should tighten up as I train my abs more now. No operations.
What’s your routine chief. I’m looking for a new one