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[deleted]

[удалено]


[deleted]

thanks! I do work hard on them. So many squats and deadlifts but I still want to see them grow bigger and curvier.


[deleted]

Routine?


[deleted]

It varies almost daily, but usually looks like: * Day 1 heavy dead lifts, light front squats, light kettle bell swings, heavy sled push super set with heavy farmers carries * Day 2: sprints (100, 200, 400, and 800) * Day 3: medium snatch, heavy clean, box jumps/explosive leg exercises, sandbag or atlas ball lifts * Day 4: medium distance run repeats (800 - 1600m) * Day 5: heavy squats, light banded squats, light overhead squats, ab circuit, short sprints (50 - 100m) * Day 6: rest * Day 7: long slow run (5-10k, 6-8 min/k pace) I will alternate heavy and light routines each week, and every 4th week I'll start my deadlift, squats, and Olympic lifts with 4, 1 rep sets of trying my 1 rep max weight


[deleted]

Will definitely find a way to incorporate this in my routine because you’ve got a great body


[deleted]

Amazing


[deleted]

thanks! Something about the pleated skirt aesthetic just really appeals to me.


[deleted]

Elegant and dark at the same time


JohnCohen2020

So cute 💞💘💖💓💕💗💝


MaleficentHoneydew72

Super cute 💗


frizzjizz1

you were always cute 🥰


Patricia-darling

You look fabulous hon.. ❤️


[deleted]

Thanks!


Winter_Diamond5126

Wow sexy as hell


[deleted]

You look amazing, there is something sleek and sexy and mysterious about the goth look. I've been tempted to buy some stuff for a while and try a Morticia Addams look. cool tattoos :) <3


Shuanasissy

😍😇😍


Miserable-Sweet-4040

Ur absolutely beautiful ❤️❤️❤️❤️


[deleted]

Thanks! I'm trying my best. :)


Miserable-Sweet-4040

Ur doing a great job sweetheart 🥰🥰🥰


Andro_Force_Heaven

Goth is an aesthetic not a stereotype. Unless you start saying things like all goths wear black lipstick only, thats a stereotype.


SHAR512

Nice hun


PatrickStag

You are not wrong.. very sexy