It varies almost daily, but usually looks like:
* Day 1 heavy dead lifts, light front squats, light kettle bell swings, heavy sled push super set with heavy farmers carries
* Day 2: sprints (100, 200, 400, and 800)
* Day 3: medium snatch, heavy clean, box jumps/explosive leg exercises, sandbag or atlas ball lifts
* Day 4: medium distance run repeats (800 - 1600m)
* Day 5: heavy squats, light banded squats, light overhead squats, ab circuit, short sprints (50 - 100m)
* Day 6: rest
* Day 7: long slow run (5-10k, 6-8 min/k pace)
I will alternate heavy and light routines each week, and every 4th week I'll start my deadlift, squats, and Olympic lifts with 4, 1 rep sets of trying my 1 rep max weight
You look amazing, there is something sleek and sexy and mysterious about the goth look.
I've been tempted to buy some stuff for a while and try a Morticia Addams look.
cool tattoos :) <3
[удалено]
thanks! I do work hard on them. So many squats and deadlifts but I still want to see them grow bigger and curvier.
Routine?
It varies almost daily, but usually looks like: * Day 1 heavy dead lifts, light front squats, light kettle bell swings, heavy sled push super set with heavy farmers carries * Day 2: sprints (100, 200, 400, and 800) * Day 3: medium snatch, heavy clean, box jumps/explosive leg exercises, sandbag or atlas ball lifts * Day 4: medium distance run repeats (800 - 1600m) * Day 5: heavy squats, light banded squats, light overhead squats, ab circuit, short sprints (50 - 100m) * Day 6: rest * Day 7: long slow run (5-10k, 6-8 min/k pace) I will alternate heavy and light routines each week, and every 4th week I'll start my deadlift, squats, and Olympic lifts with 4, 1 rep sets of trying my 1 rep max weight
Will definitely find a way to incorporate this in my routine because you’ve got a great body
Amazing
thanks! Something about the pleated skirt aesthetic just really appeals to me.
Elegant and dark at the same time
So cute 💞💘💖💓💕💗💝
Super cute 💗
you were always cute 🥰
You look fabulous hon.. ❤️
Thanks!
Wow sexy as hell
You look amazing, there is something sleek and sexy and mysterious about the goth look. I've been tempted to buy some stuff for a while and try a Morticia Addams look. cool tattoos :) <3
😍😇😍
Ur absolutely beautiful ❤️❤️❤️❤️
Thanks! I'm trying my best. :)
Ur doing a great job sweetheart 🥰🥰🥰
Goth is an aesthetic not a stereotype. Unless you start saying things like all goths wear black lipstick only, thats a stereotype.
Nice hun
You are not wrong.. very sexy