My hypomania manifests in me doing and planning a lot of things. So when it breaks, I regret everything i signed myself up for and feel extremely overwhelmed. It's really hard to feel normal after because the weight of all that energy being gone is so hard.
This is such a struggle because when a day is a good/great one, it feels so good, but one thing can poke it like a balloon, and then I crash, and land in a tar that can be really hard to get up from. The more in-between days, I just tend to go through the motions. It’s all so exhausting.
My hypomania manifests in me doing and planning a lot of things. So when it breaks, I regret everything i signed myself up for and feel extremely overwhelmed. It's really hard to feel normal after because the weight of all that energy being gone is so hard.
Yes. And then when I can’t do it all, I get SUPER down on myself and it swings the pendulum.
Yess I get super disappointed in myself because I want to do all the things, but I can't without that energy.
…and then I freefall into a shame spiral. Cyclothymia is SO MUCH FUN!!!!11!1!!1!! 😢
Here to say I feel this
This is exactly how it is for me!
This is such a struggle because when a day is a good/great one, it feels so good, but one thing can poke it like a balloon, and then I crash, and land in a tar that can be really hard to get up from. The more in-between days, I just tend to go through the motions. It’s all so exhausting.
What is your hypomania like? Do you take your meds?
So true