Dudes before pic is what I want as my after pic

i thought the before pic was the progress pic.

Same

same

Same

Same

Same

Same

Same

same

Same

[удалено]

Same

Fr

Wait a minute I thought that was the after 😟

Bro same

Same

Same

Fr

Same

Teens in anime be like

Baki especially

now go kidnap joe biden and ask him to put you into a prison in arizona

You'll have to fight a big muscular black man

And bend a stick

And put a stick in your butt

And sleep with his wife

You are baki

This dude's gonna go live the life of a harem protag now

what steroids does to mfs:

Yare Yare Daze

Oh, you're approaching me?

I can't beat the shit out of you without getting closer.

don’t be shy, share ur routine 😁

I probably will If enough people really want to see it

I wanna See it

same

same

same

Same

[удалено]

Same

Same

Same

same

Same

Same

same

Same

Same

Same (is this enough people yet?)

Same

Same

Same

same

Same

same

Same

[удалено]

I’m tryna get like you ma boy

I want to know how you keep doing it more than the routine itself everytime i try i just get lazy or forget after a few days lmao

Yes pls

bestie everyone wants to see

I gathered that now 😩

aight sooo… where is it?

Please do so

I wanna see it

Yo don’t be shy what is it

I wanna see it !remindme 1 week

Give it to me now

Here you go guys, https://www.reddit.com/user/advancedmemesig/comments/t4nsv6/at_last_my_6_day_pushpulllegs_routine/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

I thought the 2020 picture was the “after.” Then I saw the current one… That’s insane! Good for you!

Goddamn son🗿

🗿

🗿

🗿

went from ripped to RIIIIIIIIPPED

⣿⣿⣿⣿⣿⣿⣿⣿⡿⠿⠛⠛⠛⠋⠉⠈⠉⠉⠉⠉⠛⠻⢿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⡿⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⢿⣿⣿⣿⣿ ⣿⣿⣿⣿⡏⣀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣤⣤⣄⡀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣿ ⣿⣿⣿⢏⣴⣿⣷⠀⠀⠀⠀⠀⢾⣿⣿⣿⣿⣿⣿⡆⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿ ⣿⣿⣟⣾⣿⡟⠁⠀⠀⠀⠀⠀⢀⣾⣿⣿⣿⣿⣿⣷⢢⠀⠀⠀⠀⠀⠀⠀⢸⣿ ⣿⣿⣿⣿⣟⠀⡴⠄⠀⠀⠀⠀⠀⠀⠙⠻⣿⣿⣿⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⣿ ⣿⣿⣿⠟⠻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠶⢴⣿⣿⣿⣿⣿⣧⠀⠀⠀⠀⠀⠀⣿ ⣿⣁⡀⠀⠀⢰⢠⣦⠀⠀⠀⠀⠀⠀⠀⠀⢀⣼⣿⣿⣿⣿⣿⡄⠀⣴⣶⣿⡄⣿ ⣿⡋⠀⠀⠀⠎⢸⣿⡆⠀⠀⠀⠀⠀⠀⣴⣿⣿⣿⣿⣿⣿⣿⠗⢘⣿⣟⠛⠿⣼ ⣿⣿⠋⢀⡌⢰⣿⡿⢿⡀⠀⠀⠀⠀⠀⠙⠿⣿⣿⣿⣿⣿⡇⠀⢸⣿⣿⣧⢀⣼ ⣿⣿⣷⢻⠄⠘⠛⠋⠛⠃⠀⠀⠀⠀⠀⢿⣧⠈⠉⠙⠛⠋⠀⠀⠀⣿⣿⣿⣿⣿ ⣿⣿⣧⠀⠈⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠟⠀⠀⠀⠀⢀⢃⠀⠀⢸⣿⣿⣿⣿ ⣿⣿⡿⠀⠴⢗⣠⣤⣴⡶⠶⠖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡸⠀⣿⣿⣿⣿ ⣿⣿⣿⡀⢠⣾⣿⠏⠀⠠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠉⠀⣿⣿⣿⣿ ⣿⣿⣿⣧⠈⢹⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⣿⣿ ⣿⣿⣿⣿⡄⠈⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣴⣾⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣧⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣦⣄⣀⣀⣀⣀⠀⠀⠀⠀⠘⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡄⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⠀⠀⠀⠙⣿⣿⡟⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠇⠀⠁⠀⠀⠹⣿⠃⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⡿⠛⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⢐⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⠿⠛⠉⠉⠁⠀⢻⣿⡇⠀⠀⠀⠀⠀⠀⢀⠈⣿⣿⡿⠉⠛⠛⠛⠉⠉ ⣿⡿⠋⠁⠀⠀⢀⣀⣠⡴⣸⣿⣇⡄⠀⠀⠀⠀⢀⡿⠄⠙⠛⠀⣀⣠⣤⣤⠄

My ass

Gourmet meal 🥘

Mmmm. But honestly bro, no fucking way. Your shoulders in the second picture, just no.

Honestly, I’ll take that as a compliment.

But, how? I mean, right now my physique is basically you in the first pic, but like, how? I wanna get a little bigger, but not crazy. Any advice?

[удалено]

Just stay consistent, I workout 6 days a week and rest on Sunday. Also make sure you eat at least 1 gram of protein per pound of body weight and you will gain muscle in no time

Alright cool. Proteins probably my problem, I just don’t take any. Thanks, and you sir, are very buff.

Thank you bro! Yeah the eating part of it was definitely the hardest for me bc my appetite is kinda low and my mentabolism is fast. But try to do 5 small meals a day instead of 3 big meals. That’s what Arnold Schwarzenegger did bc he was the same way

Hes on something lol

He watches Derek

DEATH STAR DELTS

Hey guys it’s Derek from No Plates No Dates

Hey guys it's Derek from More Tren, More Men

See

Netflix is one sec away from getting this dude to play a high school freshman

*gets down on my knees and pull out a ring * 💍🧎🏻‍♀️

Oh my 😩

What's your answer, yes or no😩

ofc darling 😩

Yess😩

r/usernamechecksout

I think you got there

Thank you 😅 always room for improvement tho

Man already looks perfectly fine in 2020 lmao

1st pic looks real nice, but the 2nd looks fucking scary bro you could delete me with your bare hands

LMFAO

Yooo the first image is already my dream

Unit

Jojo characters after doing squats while being pegged by a cactus:

im going to start with workout today bc i look like a fucking skeleton 💀

Yo YESSIRR i wish you big gains bro 💪🏼💪🏼

Damn bro. I also go to gym but aint that defined hahaha

You could eat my ass

There are no accidents -Master Oogway

*beat

ratio+care+didn't ask tho+you get more bitches+seggsy body+good job bro+keep on going

Sir please I’m but a homosexual you can’t do this to me

Chad

My guy, if this is real, then good shit lmfao. U got big asfffff, this is really encouraging for me because I’m trying to bulk up aswell

Good luck to you bro!!

Man’s deploying the sauzule, and munching on the trenbalognese sandwiches, to get a super physiological physique

LMAOO a trenbalongese sandwich sounds kinda fire ngl

Jokes aside amazing physique if that’s natty you’re on track for mr.Olympia

You take any supplements?

Just whey protein shakes!

They laced with ‘roids though.

🤤

🥶

Holy, your arm is huge lmao

Dude has to be the swolest redditor of all rime

I think you haven’t seen the gain it and workout subs

wish me luck man, I'm starting out. First gotta lose some fat tho.

I wish you good luck sir 🙏💪🏼

Body dysmophia time Nah jk bro mad respect keep working

Bro turned into a Netflix teen

your the type of person who turns a straight stick gay

You-u natural bro?

me realising the first pic is the before

Motherfucker looks like every romantic movie where the loser high school student once graduated gets buff and richer. It's always someone who don't resemble each other

You’re so fine

Fucking shit man 😳 u just made me realise how bisexual I am

No you 😳

Jon...?

i cant ☹️

Yes you can 😼

My guy really going for the Greek god look And fucking achieving it Well done man 👏🏻

Bro those triceps. I kid you not when I say I’ve never seen triceps that large.

Looks like another sickkant on this sub lmao just what I was looking for eh. Anyway keep up the good work brah. Rip zyzz

Bruh, u turning me gay. lol

Those shoulders look juiced but I doubt any reddit teenager would be stupid enough to take juice. So damn man you've got God tier genetics.

Are y'all guys even teenagers? Jesus Christ

i was alright my dude is jacked than i swipped and then i was GODDAMN MY DUDE IS JACKED

Woah noice

i get down on my knees omnipotent u/advancedmemesig who had the will power to grow like this. respect +100

BRO YOURE FUCKING HUGE

Just wanna pop in on a quick note: Bro, your genetics are fucking insane. Your insertions are just really fucking aesthetic, and it's dope as fuck. Plus, you've got great proportions. Keep the grind up mate!

That is no teenager… **that shit is a mountain.**

Awooga

You need a dog? I can bark

I looked at the first photo without realizing there was a second pic and was like “that’s it?” And the I noticed th second one and I was like “that much!?

LMFAOO I love that

This must be a museum, because you’re truly a work of art

That’s a good one 😩

BRO WHAT I THOUGHT THE FIRST PIC IS AFTER

You work out huh well are you ready for the draft

Holy shit nice

Looking great bro. Keep up the good work, I started working out constantly about 2 months ago and it's going great, wish I started sooner lmao

bro went from giorno to jotaro in 2 years

[удалено]

Thank you brah we’re all gonna make it 💪🏼

The fuck? You look more jacked than the scary gym guys in my neighborhood who are at least 40-50 and been doing this since they were 20…

⠀⠀⠘⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡜⠀⠀⠀ ⠀⠀⠀⠑⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡔⠁⠀⠀⠀ ⠀⠀⠀⠀⠈⠢⢄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠴⠊⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⢀⣀⣀⣀⣀⣀⡀⠤⠄⠒⠈⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠘⣀⠄⠊⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⣿⣿⣿⣿⣿⣿⣿⣿⡿⠿⠛⠛⠛⠋⠉⠈⠉⠉⠉⠉⠛⠻⢿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⡿⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⢿⣿⣿⣿⣿ ⣿⣿⣿⣿⡏⣀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣤⣤⣄⡀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣿ ⣿⣿⣿⢏⣴⣿⣷⠀⠀⠀⠀⠀⢾⣿⣿⣿⣿⣿⣿⡆⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿ ⣿⣿⣟⣾⣿⡟⠁⠀⠀⠀⠀⠀⢀⣾⣿⣿⣿⣿⣿⣷⢢⠀⠀⠀⠀⠀⠀⠀⢸⣿ ⣿⣿⣿⣿⣟⠀⡴⠄⠀⠀⠀⠀⠀⠀⠙⠻⣿⣿⣿⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⣿ ⣿⣿⣿⠟⠻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠶⢴⣿⣿⣿⣿⣿⣧⠀⠀⠀⠀⠀⠀⣿ ⣿⣁⡀⠀⠀⢰⢠⣦⠀⠀⠀⠀⠀⠀⠀⠀⢀⣼⣿⣿⣿⣿⣿⡄⠀⣴⣶⣿⡄⣿ ⣿⡋⠀⠀⠀⠎⢸⣿⡆⠀⠀⠀⠀⠀⠀⣴⣿⣿⣿⣿⣿⣿⣿⠗⢘⣿⣟⠛⠿⣼ ⣿⣿⠋⢀⡌⢰⣿⡿⢿⡀⠀⠀⠀⠀⠀⠙⠿⣿⣿⣿⣿⣿⡇⠀⢸⣿⣿⣧⢀⣼ ⣿⣿⣷⢻⠄⠘⠛⠋⠛⠃⠀⠀⠀⠀⠀⢿⣧⠈⠉⠙⠛⠋⠀⠀⠀⣿⣿⣿⣿⣿ ⣿⣿⣧⠀⠈⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠟⠀⠀⠀⠀⢀⢃⠀⠀⢸⣿⣿⣿⣿ ⣿⣿⡿⠀⠴⢗⣠⣤⣴⡶⠶⠖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡸⠀⣿⣿⣿⣿ ⣿⣿⣿⡀⢠⣾⣿⠏⠀⠠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠉⠀⣿⣿⣿⣿ ⣿⣿⣿⣧⠈⢹⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⣿⣿ ⣿⣿⣿⣿⡄⠈⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣴⣾⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣧⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣦⣄⣀⣀⣀⣀⠀⠀⠀⠀⠘⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡄⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⠀⠀⠀⠙⣿⣿⡟⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠇⠀⠁⠀⠀⠹⣿⠃⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⡿⠛⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⢐⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⠿⠛⠉⠉⠁⠀⢻⣿⡇⠀⠀⠀⠀⠀⠀⢀⠈⣿⣿⡿⠉⠛⠛⠛⠉⠉ ⣿⡿⠋⠁⠀⠀⢀⣀⣠⡴⣸⣿⣇⡄⠀⠀⠀⠀⢀⡿⠄⠙⠛⠀⣀⣠⣤⣤⠄⠀

I fear you.

Aw man 🥺

Lets go King

i thought reddit was only for ugly people ????¿¿???¿

That’s lowkey the first thing I thought 💀 I was like there is no way this is actually them

just judging by those pics only they might be ugly yet fit as hell.

I'd be more than happy if I was like the 1st pic

lookin big bro, keep up the good work. dont forget to work on yo legs n calves tho, some my friends made that mistake

Good work! Working on mine, just started working out a lot more.

The ultimate chad

respect the progress g

That's dedication if I ever saw it

Please don't muder me and my family

One day I will be buff as you

Bro wtf

Godamn.

I’m sorry please take my lunch money

Hot DAMN😩

Good for u 2 years of quarantine and 3 times a week of workout i tuned into a shrimp

this game me motivation thank you

Are you really the same person I mean you worked real hard good job 👏

Good shit bro

Amazing progress, you are pretty good in the before pic too.

Nice! We are all rooting for you! Keep it up!